Your First Appointment
On your first visit to my clinic there will be a 15-minute initial assessment, which will include medical history and physical assessment, this will allow me to perform the best treatment possible for you. This will be done as a first step at my massage clinic.
What to Wear
Loose comfortable clothing is best, a loose pair of shorts. Ladies, sports bras are not ideal if treating your neck/shoulders as they do not allow full access (whereas a normal bra does!) Unless you would prefer not to, I am likely to ask you to remove some items of clothing to access the specific area(s) in question, but I always preserve your modesty by using towels to cover any exposed areas, and of course am led by you on this to ensure you always remain comfortable.
As noted above, if I am treating you for the first time, I am obliged to ask you several questions about your medical history and lifestyle before assessing and testing you physically – all information is given in confidence, all records are kept securely, and every precaution will be made to ensure you are a suitable candidate for soft tissue therapy. Once I have completed the admin, I will assess your posture, ranges of movement and pain levels to gain more information as to any issues you may have and how best to treat them. You can be as involved in this as you like, but most people seem to quite enjoy learning about how their body works and find it fascinating, as do I – happy to share this information with you in a way you can understand, it doesn’t have to be an endless stream of medical jargon!
likely to be a mixture of seated, standing, lying on your back on the couch, on your front or on your side. Many techniques involve your participation to move limbs/parts of your body, so this is not a static/fall asleep opportunity I’m afraid! Towels are used to protect your modesty/keep you warm, and if required, I will use either massage lotion or oil to lubricate your skin whilst massaging (I will ask if you have any allergies that might affect which lubricant I use). If at any time you feel uncomfortable, I would always want you to let me know so that I can alter my methodology accordingly – it is your treatment, I am just the facilitator and it’s important to me that you are happy with the way in which you were treated – all constructive feedback very much welcomed, I learn something new every day! At the end of the treatment, I am likely to retest certain ranges of movement to gauge any changes in pain levels/restrictions etc. before I ask you to get dressed. I will go over my findings and treatment/exercise plan with you.
Post Treatment Advice
Massage therapy can be powerful, and some individuals will react more strongly than others, so I would always advise you to do the following:
- Drink plenty of water for at least 24 hours after massage to flush out all toxins/muscle debris etc.
- Use ice/cooling gel if appropriate or as instructed
- Be prepared to feel like your muscles have had a good workout for up to 48 hours post treatment.
“Ben’s service is second to none. It was my first time so I was little nervous at first but straight away Ben made me feel at ease and explained everything in great detail. He also went above and beyond, giving me hints and tips of how I can stretch different muscle groups. 10/10”